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5 Common Reasons for Weight Gain
Weight gain catches many of us off guard (few people can recall the exact moment their jeans became too tight), but it does not “just happen.” Here are 5 common reasons unwanted pounds start appearing—and why you should
6 Tips for Healthy Low-Carb Eating
Switching to a low-carb diet may help you reach your weight-loss goals, but there are a few things to keep in mind so your food swaps are as healthy as possible. Always be sure to talk with your doctor before making any changes to your diet.
Tips for Packing a Healthier Lunch
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to help build meals tha
Get More From Your Pharmacy Visits
Prescription medications are an important part of your treatment plan. You can use the suggestions below to help get more out of every trip you take to your pharmacy.
Caregiver Guide: 7 Questions to Ask the Doctor About Prescriptions
Helping a family member or friend with medicine can raise many questions and concerns—especially when more than 1 medicine is involved. Your first stop for finding answers to these questions? The health care provider. Use this list of questions to get the dialogue rolling. Bring a notebook and pen w
Get Energized: Boost Your Energy in Just 10 Minutes
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: What activities are right for me? How much should I do each day? How many days a week? It's also important to ask him or her what
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