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Understanding Carbohydrates: Your Questions Answered
Carbohydrates play an important part in your diet. Here are the answers to common questions about carbs and diet. Q: When I think of carbs, I think of bread, pasta, and cereal. Am I missing something? A: Yes! While those foods contain carbohydrates, they’re only part of the picture. In fact, carbohydrates can take the form of fiber, adde
Healthier Fast-Food Options at 8 Top Fast-Food Chains
Fast-food meals might be fast, but they can also be high in calories, fat, or both. Fortunately, it is possible to make better choices when you’re looking at the menu boards and are trying to choose healthier fast-food options. Use this guide to find selections at 8 top fast-food chains that are 400 calories or less and contain no more
Eating Seasonally
What’s in season right now? What’s best in winter is not the same as what’s best in summer. Finding out what’s in season is as easy as checking out the slideshow below.
Losing Weight and Portion Control
Like many people, you may have a love-hate relationship with your scale. When your weight goes up, you may feel down. When your weight goes down, you may feel up. Eating right and staying active may help make managing your weight just a little easier. Here are some tips, tools, and techniques to help get you started.
Changing Your Behavior
Is it time to change your ways? Making big changes can be overwhelming, but it doesn’t have to be. Breaking down your goals into smaller steps may make them easier to achieve. 3 simple steps to help bring about change Some changes might take a bit of effort. Others might be easier to make. Either way, keep at it. And remember, the choices
Exercise Goals—Small Steps to Getting Healthier
Exercise and regular physical activity may be some of the healthiest things you can do for yourself at any age. Always be sure to check with your doctor before beginning any activity plan or increasing your activity. Even moderate activity can provide health benefits Once your doctor gives you the go-ahead, you can start with a program y
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