Workout Plans: How to Create Fitness Goals
Be sure to check with your doctor before beginning any activity plan or increasing your activity. It's also important to ask him or her what your target heart rate is to help determine what exercise intensity may be appropriate for you.
Becoming active comes with many benefits. Here’s a plan that may help make it happen.
Before you creat
Tips to Help Stick to Your Exercise Routine
Here are some tips on how to create your exercise plan and make it part of your routine.
Be sure to check with your doctor before beginning any activity plan or increasing your activity. It’s also important to ask him or her what your target heart rate is to help determine what exercise intensity may be appropriate for you.
Staying Active All Year
Is it easier to be active at certain times of the year? Every season has its own challenges, but each also comes with exciting ways to stay active. Before making any changes to your activity level, check with your doctor.
There’s lots to do, no matter what the season. Find some ideas by checking out the slideshow below.
Sticking With Your Weight-Loss Plan
Your doctor may have told you that you should lose some weight. Maybe you’ve already made up your mind to lose weight. Or maybe you’re just starting to think about it.
Getting Active to Lose Weight
Think cutting calories from your diet is the only way to lose weight? You can help burn off excess calories simply by being active. Let’s be active! Check with your doctor to see what activities are right for you before making any changes or beginning any new activity plan.
How Stress Affects Your Health
Modern life is full of hassles and frustrations, deadlines and demands. Stress is a normal physical response to events or situations that make you feel threatened or out of balance in some way.
How stress affects your health: the stress response
When your body senses a threat, your nervous system responds by releasing stress hormones, including