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Healthier Version of Favorite Recipe - Golden Catfish With Collard Greens
Preheat oven to 450F. 1. In a large pot, layer half the collard greens, onions, and garlic. Layer the other half of these ingredients and add the broth, water, pepper, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook greens for 50 to 60 minutes. (full story below)

Number of servings: 4


Calories per serving: 446



Preparation time: 35 Min.


Total time: 65 Min.




Ingredients



8 cups collard greens, stems removed


2 cups thinly sliced onions


4 garlic cloves, minced


1 cup reduced-sodium chicken broth


4 cups water


14 tsp pepper


14 tsp red pepper flakes, divided


14 cup cornmeal


34 cup seasoned bread crumbs


1 tsp paprika


1 tsp onion powder


12 tsp Cajun seasoning


1 tsp parsley


12 cup egg substitute


1 lb catfish fillets


Nonstick cooking spray


1 lemon, cut into wedges


1 cup brown rice, cooked according to directions without salt or fat





 



 


Directions


Preheat oven to 450°F.

1. In a large pot, layer half the collard greens, onions, and garlic. Layer the other half of these ingredients and add the broth, water, pepper, and pepper flakes. Bring to a boil. Cover. Reduce heat to simmer and cook greens for 50 to 60 minutes.

2 In a shallow bowl combine the bread crumbs, paprika, onion powder, Cajun seasoning, and parsley. Set aside.

3. Pour egg substitute into a shallow dish. Rinse catfish and dip in bread crumb mixture, then in egg mixture, and back into the bread crumb mixture. Spray a baking sheet with nonstick cooking spray. Place the fillets on the baking sheet. Bake 10 to 12 minutes. Turn fillets over and bake 6 to 8 minutes longer until browned and crisp.

4. Serve with lemon wedges, collard greens, and hot brown rice.

Makes 4 servings.

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