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Lean Burger With Coleslaw
Number of servings: 1 Calories per serving: 564 Ingredients 3 oz lean ground beef (7% to 10% fat) shaped into a patty and broiled, topped with 1 tbsp ketchup, 1 tsp honey mustard, 1⁄4 sliced tomato, 1 tbsp sliced red onion, and a lettuce leaf on a whole-wheat hamburger bun 1 (full story below)
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